English cuisine is shaped by the country's temperate climate, its island geography and its history. The latter includes interactions with other European countries, and the importing of ingredients and ideas from places such as North America, China and India during the time of the British Empire and as a result of post-war immigration.

As a result, traditional foods with ancient origins, such as bread and cheese, roasted and stewed meats, meat and game pies, and freshwater and saltwater fish, are now matched in popularity by potatoes, tomatoes and chillies from the Americas, spices and curries from India and Bangladesh, and stir-fries based on Chinese and Thai cooking.

In UK, the Breakfast is the most important meal of the day and they have made it a very large and fatty meal as well: fried tomatoes, eggs, fried toast, butter, baked beans, bacon... Most of these foods can be considered as high in Cholesterol. However it's easy to create healthy British meals by using low cholesterol foods:

English Recipes & Food

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